12 Week Body Transformation Program

 Let's face it, there are so many programs available online and at many different gyms promising fast weight loss and quick results. As a result, many people are confused as to which of these programs to choose from.


There are programs that last just 10 days while others run for a few weeks all promising strength gains will be made and large number of pounds will be lost.


While you can definitely make some improvement in a short time you still want to give yourself realistically at least 12 weeks to really see some real physical change. That is if you don't subscribe to any type of fad dieting or gimmicky programs.  

Why 12 Weeks?

This is the reason why our body transformation program runs for 12 weeks! We want you to get the very best results possible and not short change you with a 21 day quick fix type of a program only to then try and sell you a larger more expensive program at the end of the 21 days.


Here at Temple Fitness we are telling you straight up it's going to take at least 12 weeks for you to see real change. As long as you are willing to put in the work with no short cuts or quick fixes. This program will use tried and true principles of training that have been proven to work for many years with no gimmicks.  

Here's What You Get When You Sign Up

  • Unlimited 30 minute 1 on1 Private Training Sessions
  • Unlimited Small Group Training Sessions
  • Complete Fitness assessment prior to starting program
  • Before pics, body measurements, weight & body fat%
  • Meal prep & Portion Control Containers
  • 30 minute metabolic workouts to burn calories even after your workout is over
  • Complete nutritional guidance with a meal plan and journal
  • 30 minute 1 on 1 nutrition coaching session with your trainer.
  • Guided Supermarket Tour ( an aisle by aisle tour at the supermarket showing you how to shop as well as read misleading food labels)
  • Access to our private training studio cardio machines before or after sessions & off days
  • Access to our private members only Facebook page for added motivation support & accountability
  • Guidance & instruction with supplement use
  • Meal Replacement Protein Shake, Multi-Vitamins & Nutritional Food Snack Bars
  • Weekly sit downs with your trainer to go over your food journal for the past week for accountability.

No Stone Left Unturned!

As I mentioned above, this program will not leave anything out! The goal is to get you in the best shape of your life in 12 weeks. Don't take my word for it, make sure to shop around before deciding and you will see for yourself.

Take advantage of this program because truthfully there isn't another personal training program in the Bronx offering this type of package that is as detailed as the one we are offering!