12 Week Body Transformation Program
Why 12 Weeks?
This is the reason why our body transformation program runs for 12 weeks! We want you to get the very best results possible and not short change you with a 21 day quick fix type of a program only to then try and sell you a larger more expensive program at the end of the 21 days.
Here at Temple Fitness we are telling
you straight up it's going to take at least 12 weeks for you to see real change. As long as you are willing to put in the work with no short cuts
or quick fixes. This program will use tried and true principles of
training that have been proven to work for many years with no gimmicks.
Here's What You Get When You Sign Up
- Unlimited 30 minute 1 on1 Private Training Sessions
- Unlimited Small Group Training Sessions
- Complete Fitness assessment prior to starting program
- Before pics, body measurements, weight & body fat%
- Meal prep & Portion Control Containers
- 30 minute metabolic workouts to burn calories even after your workout is over
- Complete nutritional guidance with a meal plan and journal
- 30 minute 1 on 1 nutrition coaching session with your trainer.
- Guided Supermarket Tour ( an aisle by aisle tour at the supermarket showing you how to shop as well as read misleading food labels)
- Access to our private training studio cardio machines before or after sessions & off days
- Access to our private members only Facebook page for added motivation support & accountability
- Guidance & instruction with supplement use
- Meal Replacement Protein Shake, Multi-Vitamins & Nutritional Food Snack Bars
- Weekly sit downs with your trainer to go over your food journal for the past week for accountability.
- Make your payment here on this page or at the studio
- Schedule your initial fitness consultation and physical assessment at bottom of this page
- Come in to discuss program and go through a complete assessment having your weight, your body measurements, before pics as well as body fat percentage taken.
- Schedule a nutrition coaching session to discuss meal plan set-up as well as the use of supplements
- Schedule your guided supermarket tour
- Start exercise program
No Stone Left Unturned!
What Does The Program Cost?