12 Week Body Transformation Program
Let's face it, there are so many programs available online and at many different gyms promising fast weight loss and quick results. As a result, many people are confused as to which of these programs to choose from. There are programs that last just 10 days while others run for a few weeks all promising strength gains will be made and large number of pounds will be lost.
While you can definitely make some improvement in a short time you still want to give yourself realistically at least 12 weeks to really see some real physical change. That is if you don't subscribe to any type of fad dieting or gimmicky programs.
This is the reason why our full body transformation program runs for 12 weeks! We want you to get the very best results possible and not short change you with a 21 day quick fix type of a program only to then try and sell you a larger more expensive program at the end of the 21 days. Here at Temple Fitness we are telling you straight up it's going to take at least 12 weeks for you to see real lasting change. IAs long as you are willing to put in the work with no short cuts or quick fixes. This program will use tried and true principles of training that have been proven to work for many years with no gimmicks.
Here's What You Get When You Sign Up
- Unlimited Results based 1 on 1 and small group private training sessions
- Complete Fitness assessment prior to starting program
- Before pics, body measurements, weight & body fat percentage taken
- Meal prep & Portion Control Containers to plan & measure your food portions
- 30-45 minute metabolic workouts to burn calories even after your workout is over
- Complete nutritional guidance with a meal plan and journal
- 30 minute 1 on 1 nutrition coaching session with your trainer.
- Guided Supermarket Tour ( an aisle by aisle tour at the supermarket showing you how to shop as well as read misleading food labels)
- Access to our private training studio cardio machines
- Access to our private members only Facebook page for added motivation support & accountability
- Guidance & instruction with supplement use
- Meal Replacement Protein Shake, Multi-Vitamins & Nutritional Food Snack Bars
- Weekly sit downs with your trainer to go over your food journal for the past week
Here's How It Works:
- Schedule your initial fitness consultation and physical assessment at bottom of this page
- Come in to discuss program and go through a complete assessment having your weight, your body measurements, before pics as well as body fat percentage taken.
- Schedule a nutrition coaching session to discuss meal plan set-up as well as the use of supplements
- Schedule your guided supermarket tour
- Start exercise program
As I mentioned above, this program will not leave anything out! The goal is to get you in the best shape of your life in 12 weeks.
Take advantage of this program because truthfully there isn't another personal training program in the Bronx offering this type of package that is as detailed as the one we are offering. Don't take my word for it, make sure to shop around before deciding and you will see for yourself.