Step #1: Come in for your intitial consultation
Once you filled out the web form or contacted us by phone we’ll set up a time for your initial consultation. This is where we’ll sit down and discuss things like your goals, exercise history, any health concerns, best times to workout with your schedule, etc.
If you’re ready to get started on a program we’ll review the packages and schedule your first session immediately.
Step #2: Complete your fitness assessment
Your first workout session after your initial consultation will include a fitness assessment to screen for things like muscle imbalances, movement pattern deviations, postural issues, and cardiovascular risks. This is a very important part of our process as we’d never put you on the floor for a full workout without a thorough assessment.
We also take body fat percentage along with circumference body measurements and weight. After the first month of training we revisit everything to evaluate your progress every 4 weeks.
Step #3: Get started on your personal fitness program right away or complete the free trial session
Regardless of whether you do the trial session or get started immediately on a program, you have nothing to risk. We want you to be absolutely thrilled with what you find at Temple Fitness.