*Meal prepping & planning strategiesDo you find yourself exercising but for whatever reason you can't reach the fitness goal you want?  Finding the right way to eat to reach your fitness goals is very important but can be a bit tricky.  

There are so many "diets" and fad gimmicks out there spreading a lot of contradicting information that leaves everyone more confused by the day. In your "healthy eating coaching session" we keep everything simple and teach you how to eat for your goals without falling into the trap of gimmicky fad diets.  

Your 30 Minute Coaching Session Will Include:

*How to meal prep correctly 

*Planning strategies

*What are good & bad carbs

*When to eat carbs & when not to eat them

*What is Starvation mode and how to avoid it

*How to snack correctly

*The Secret to avoid late night snack cravings

*What is Metabolism and how to make it burn fat more effectively