|
John Gonzalez: Posted on Monday, May 21, 2012 1:39 PM
Check out one of our ladies fat blaster boot camp class. In this video the ladies are doing a great circuit while wearing weighted workout vests making the worout more intense. Yours in health John Gonzalez NASM Certified Personal Trainer |
|
|
John Gonzalez: Posted on Monday, April 23, 2012 11:24 AM
 Diet sodas do more harm then good! Don't buy into the marketing hype that tells us that just because a soda says "diet" on it or "zero" makes it healthy or a better drink option for us. Truth be told it might actually be worse then regular... soda. Here's why, diet sodas are loaded with artificial sweetners and chemicals like aspertame. These diet beverages are actually very bad for you, the reason being is they are synthetic and "man made" the body doesn't recognize the ingredients and can't process them so well. |
|
|
John Gonzalez: Posted on Monday, April 09, 2012 2:40 PM
Here is a video of a workout I did. This circuit is designed to improve overall conditioning, athletic explosiveness and power. I did 3 rounds of this circuit: *Explosive push ups on the bosu trainer *Seated med ball rotational slams *Plyometric box jumps *Battling Ropes |
|
|
John Gonzalez: Posted on Monday, April 09, 2012 2:17 PM
Quick Tip Corner:For faster fat loss efforts try keeping your workouts short and very intense(20-45min) combining strength and cardio type movements into the same routine. For example do pushups, followed by jumping ropes or doing a set of wind sprints. When training short high intensity workouts your metabolism will go up enabling your body to burn fat more effectively! Furthermore, you will... create whats called an "afrerburn" effect this is when your body continues to burn fat for about 24 hrs after the workout is over. |
|
|
John Gonzalez: Posted on Monday, March 26, 2012 12:44 PM
Here's a video of my workout today:
I used kettlebells and a sandbag: ( I did 4 rounds of this circuit)
*Kettlebell swings
*Sandbag clean/squat/press
*Kettlebell Snatches
*Sandbag cleans w/ alternating leg lunges & squat
*Kettlebell Get-ups
*Kettlebell Sumo Squats w/high pull |
|
|
John Gonzalez: Posted on Wednesday, February 22, 2012 7:56 AM
Watch Clips Of Our New Ladies Kickboxing & Fat Blaster Boot Camp Classes Here!
As you may know our ladies only kick boxing and Fat Blaster fitness boot camp classes are in full swing in 2012! If you haven't had a chance to check out our classes yet here is a video for you so you can see what the classes are like. |
|
|
John Gonzalez: Posted on Tuesday, January 10, 2012 1:49 PM
Watch The Med Ball Workout Here! Here is a quick 20 minute workout I made a video of doing a full body workout using a weighted medicine ball. This workout will help burn excess fat allowing you to get leaner as well as improve your conditioning while increasing your power and explosiveness all at the same time. |
|
|
John Gonzalez: Posted on Tuesday, December 13, 2011 10:44 AM
 Short on time to get your workouts in during this holiday season? Here's a very quick workout that you can do that willl ensure you are still getting a good workout. It just takes the use of 3 simple bodyweight exercises the pushup, the squat and the burpee. Here's how it works, you can do what's called a "ladder" workout meaning that you can ladder up in reps as you go up or ladder down. For example do: 1 push up then do 1 squat then 1 burpee followed by |
|
|
John Gonzalez: Posted on Wednesday, November 30, 2011 11:07 AM
 Greetings, Quick Tip Corner:Is your cardio routine boring and lacking results? Your cardio doesn't have to be boring, try doing a HIIT workout. HIIT means High Intensity Interval Training and is cardio training that combines one bout of all out effort for 30-45 seconds followed by a "recovery" period for about a minute. This is a lot more effective in burning fat and getting a leaner body then tradional... "slow steady cardio training" What you do is after your initial warm up is sprint for a set short time (30-45 sec) then recover for another set time preferably 60-90 seconds to start depending on your fitness level and work towards only 30 sec recovery. |
|
|
John Gonzalez: Posted on Saturday, October 29, 2011 4:30 PM
 Greetings, The following are some of the most common training mistakes people make that hinder their fitness results. Here are some things that should be avoided. 1)Not having a structured routine:when it comes to working out "winging it" is not usually the best approach. When you have certain goals that you are trying to reach it's always best to have a plan of attack as to how you will be going about achieving those goals. If your goal is to bulk up, get lean, lose a lot of weight, or improve your performance in a certain sport, the training program should be specific for that desired goal. |
|
