12 Week Transformation
Paul Got Great Results In 12 Weeks!
Real Client Testimonial
Let's face it, there are so many programs available online and at many different gyms promising fast weight loss and quick results. As a result, many people are confused as to which of these programs to choose from. There are programs that last just 10 days while others run for a few weeks all promising strength gains will be made and large number of pounds will be lost.
While you can definitely make some improvement in a short time you still want to give yourself realistically at least 12 weeks to really see some real physical change. That is if you don't subscribe to any type of fad dieting or gimmicky programs.
This is the reason why our full body transformation program runs for 12 weeks! We want you to get the very best results possible and not short change you with a 21 day quick fix type of a program only to then try and sell you a larger more expensive program at the end of the 21 days.
Here at Temple Fitness we are telling you straight up it's going to take at least 12 weeks for you to see real lasting change if you are willing to put in the work with no short cuts or quick fixes. This program will use tried and true principles of training that have been proven to work for many years with no gimmicks. With our new 12 Week Body Transformation Program you will receive everything you need and then some to achieve great results in these 12 weeks. We will help you every step of the way from giving you a complete fitness assessment, to a nutrition coaching session as well as take you on a guided supermarket tour. Those are just a few of the things on the list of features in this program. Take a look below to see everything that our new 12 Week program offers.
Here's What You Get When You Sign Up For Our
12 Week Total Body Transformation Program:
- Unlimited Results based 1 on 1 private training sessions with nationally certified personal trainers.
- Complete Fitness assessment prior to starting your training including mobility testing,strength, flexibility and address any limitations you may have.
- Before pics, body measurements, weight & body fat percentage all taken prior to starting and done again every 4 weeks to monitor and track results accordingly.
- Meal prep containers to plan & measure your food portions
- 30-45 minute metabolic workouts to burn calories even after your workout is over
- Complete nutritional guidance with a meal plan and journal (no generic meal plans)
- 30 minute 1 on 1 nutrition coaching session with your trainer.
- Guided Supermarket Tour ( an aisle by aisle tour at the supermarket showing you how to shop as well as read misleading food labels)
- Access to our private training studio cardio machines to get your HIIT cardio sessions in during your workout off days or after your actual workouts.
- Access to our private members only Facebook page for added motivation support & accountability
- Access to our ladies fitness boot camp or our Men's Fit Camp small group workouts
- Access to our very own workout & nutrition app to keep track of everything related to your program.
- Guidance & instruction with supplement use
- Meal Replacement Protein Shake, Multi-Vitamins & Nutritional Food Snack Bars
- 12 Week Body Transformation T-shirt
- Weekly sit downs with your trainer to go over your food journal for the past week
Here's How It Works:
- Schedule your initial fitness consultation and physical assessment at bottom of this page
- Come in to discuss program and go through a complete assessment having your weight, your body measurements, before pics as well as body fat percentage taken.
- Schedule a nutrition coaching session to discuss meal plan set-up as well as the use of supplements
- Schedule your guided supermarket tour
- Start exercise program
As I mentioned above, this program will not leave anything out! The goal is to get you in the best shape of your life in 12 weeks. Keep in mind, the price of this program includes everything listed above as well as the cost of the meal replacement protein shakes, multivitamins and healthy snack protein food bars. There are no hidden fees!
Take advantage of this program because truthfully there isn't another personal training program in the Bronx offering this type of package that is as detailed as the one we are offering. Don't take my word for it, make sure to shop around before deciding and you will see for yourself.
To schedule your free fitness consultation and get your 12 week transformation started fill out the form below.