Want To Transform Your Body
But Are Tired of Crowded Impersonal Gyms?
Finally you can enjoy your 1on1 workouts with a certified personal trainer in the comfort of a private training studio!
Get in shape, lose weight and get the fit body you've always wanted.
No crowds! No distractions! Just results!
Watch This Video!
PRIVATE PERSONAL TRAINING, our approach is the reason it's called personal training, because its all about you! Your trainer will design an exercise program with your specific goals in mind. We will address your level of fitness, your goals, your challenges as well as your individual needs.
At Temple Fitness a trainer will take you through your personal program giving you constant technique monitoring, motivation and an increased commitment to your workout. You will exercise harder, more consistently and more efficiently then you would on your own. There is a difference in personalized fitness training and that difference can be realized at Temple Fitness Personal Training.
Noreen's Video Testimonial! Priscilla's Weight Loss Story!
"Thank u John. I thought I would never get to this point of happiness! I still have a long way to go & a life style change to maintain but it damn sure feels good to enjoy shopping again!;-) the ladies @ boot camp are so motivating. no matter what our reasoning is for being there we all support each other. I use to hate the gym & to be honest I still hate the "franchise" gyms. However @ least now I am not intimated by it anymore. @ TFPT I feel welcome & enjoy coming(most days) lol. But once again thank u every one & ESP John for ur expert advice & motivation. THANK GOODNESS FOR GOOGLE SEARCH!"
:-) Mecca Carey
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Here's What You Get When You Sign Up:
COMPLETE FITNESS ASSESSMENT (receive a complete top to bottom assessment to identify and address any physical limitations. You will also have your weight and measurements taken (including body fat measurements, blood pressure reading, body weight, as well as full body measurements. This way you will know exactly how much weight and inches you lose after your sessions are over.
- FREE FITNESS CONSULTATION: (your goals are discussed with your trainer and the process to create a personalized training program for you begins here)
- 1 FREE 30 MINUTE SESSION:enjoy a free complimentary 30 minute session to get an idea of how our system works and see how we train.
* Meal Plan: Receive a 30 minute nutritional analysis & a complete 8 week meal plan
Complete Guide To Effective Eating:
in this booklet you will receive guidance on how to prepare meals, the roles of proteins,carbs and fat when it comes to your meals and much more!
(receive weekly emails with fitness tips on a variety of health & fitness topics, as well as exercise video tips sent right to your email! Not to mention sales & discounts off of our personal training & boot camp classes. These specials are not found anywhere else but in our newsletters. Don't miss out subscribe today!
"I'm so proud of me!!! I've lost 60 pounds since I started bootcamp in Workouts 3 days a week consistently, healthier eating habits,& great support from family and friends. Shout out to my trainer John, I couldn't have made it this far on my healthier lifestyle journey without you!"
Priscilla G
Lenny's Video Testimonial Why Tyree Loves Temple Fitness
Client Testimonial:
"I enjoy my personal training sessions a great deal! The sessions are intense and very well put together. I am always learning a new form of exercise. Personal training has given my body the definition that I have been looking for for a long time. My training sessions are never the same old boring routine that I have been doing for years at the gym. John is a wonderful person and trainer. He always has great training sessions planned whether its in the studio or in the park. I wish I can train 7 days a week! :) I am so happy to have found Temple Fitness and I look forward to continuing my training sessions." Marielena R.
At Temple Fitness You Will Enjoy These Results
- Burn fat
- Add lean muscle & get stronger
- Get results faster then you would on your own
- Improve athletic performance
- Discover simple ways to make the right healthy eating choices
- Cut your exercise time in half
- Discover little known secrets to maintaining your ideal weight
- Lower your stress levels
- Lose Fat in those annoying trouble areas
- Have more energy & increase your productivity
- Speed up your metabolism & turn your body into a fat burning machine
- Look & feel more attractive
- Increase your level of confidence & self esteem
- And Much, Much More!
Julianne's Video Testimonial Why Chris Prefers T.F.!
WE OFFER A VARIETY OF OPTIONS:
- Private Personal Training (1 on 1 training 30 minute workouts)
- Partner Training (2 clients share sessions & save)
Share a session with a friend, sibling or spouse to increase motivation & commitment. (call for rates)
- Ladies Fat Blaster Fitness Boot Camps
These boot camp classes are for ladies looking to get fit and look the best they possibly can. Our camps last 4 weeks & meet 3x a week.
* Ladies Kickboxing Boot Camp Classes: These are also group ladies only group fitness classes incorporating full kickboxing workouts hitting, punching, kicking real kickboxing bags for a full body killer workout.
Client Testimonial:
"I absolutely enjoy my personal training sessions! I look forward to attending them each week. I feel challenged by my trainer and the workout sessions are always interesting. Personal training has motivated me to exercise on a regular basis. I have developed a great deal of muscle and definition. The studio is comfortable and welcoming. It is far more inviting then a typical gym set up. I enjoy the intimacy of the studio as opposed to environments where other clients are watching your training sessions. John is a wonderful and dedicated personal trainer. He is always coming up with new workouts so that the training sessions are never boring. He is quite inspirational and very concerned about his clients well being. " Julianne R.
Why John's Fitness Has Improved
WHY TEMPLE FITNESS IS THE BETTER CHOICE!
- Time & schedule is practical/sessions are private & by appt only no crowds
- Practical & affordable rates/packages available
- No membership fees/no contracts
- Consistent quality service & supervision
- No waiting to use exercise equipment
- Experienced & certified trainers that practice what they preach
- Complimentary use of cardiovascular equipment before or after your workout.
- Fully equipped studio small private & professional (no walk in traffic)
- Friendly yet professionally managed work out environment
- Consistent & steadfast discipline on exercise goals and issues
30 Minute Session
Client Testimonial:
"The sessions are kept fun and purposeful. The exercises are meaningful and keep me motivated. It has given me the ability to understand where I need to stay focused. The exercise and nutritional advice were developed to work on my problem areas. John has a great understanding of limitations and needs of his clients. Each program is developed to meet individual needs and help clients reach their goals and objectives. The studio has all the needed equipment. It is comfortable and the privacy is a great advantage."
Paul B.
Subscribe To Our Fitness Newsletter
Don't forget to sign up for our free fitness newsletter. Our newsletters are loaded with great health and fitness info. You will receive free video workouts sent right to your email. We also offer special sales & discounts on training packages as well upcoming boot camp classes. These special offerings are only offered to newsletter subscribers. Dont miss out subscribe today!
Client Testimonial
"Fantastic routines, challenging and productive. My fitness level has improved dramatically. I lowered my body fat and added more muscle. I have better endurance, I deal with stress better and I have better sleep patterns. My trainer is very knowledgeable and attentive to my goals. The studio gets the job done! Just bring your desire to train. Overall a great experience and one I hope to continue." Lee N. NYPD
Call Today To Schedule A Complete
Fitness Consultation & Free 30 minute session!
718-496-9034
Temple Fitness Personal Training
Throggs Neck
837 Logan Avenue
Bronx NY 10465
By Appointment Only
718-496-9034
