Get More Results in Less Time at
The Bronx's #1 Personal Training Studio.
We guarantee you will Look & Feel Amazing!
Look and feel better in 30 days, guaranteed!
What Should You Expect?
- Expect short intense full body workouts for maximum results with our 30-45 minute fat burning metabolic workouts. Our unique 30 minute "Metabolic Conditioning" workout system will ensure that you lose weight and build muscle quickly and safely.
- We have developed a workout system that targets all the muscle groups, while simultaneously burning unwanted fat.
- Our experienced nationally certified trainers can help you with nutrition in between workouts to allow you to reach your goals faster. Nutrition is a big part of getting fit, and we don't ignore it!
- If working out on your own hasn't produced the type of results you want then working with a trainer may be the best thing for you to do! Our Bronx personal training studio is conveniently located in the Throgs Neck section of the Bronx.
Real Client Before & After Pics!
Mecca Lost 42 Pounds!
"Thank u John. I thought I would never get to this point of happiness! I still have a long way to go & a life style change to maintain but it damn sure feels good to enjoy shopping again!;-)
I use to hate the Exercises to Lose Weight at the gym & to be honest I still hate the "franchise" gyms. However @ least now I am not intimated by it anymore. @ TFPT I feel welcome & enjoy coming(most days) lol. But once again thank u every one & ESP John for your expert advice & motivation. THANK GOODNESS FOR GOOGLE SEARCH!":-) Mecca C.
Lory Lost 41 Pounds!
I have been doing Personal Fitness Training with Personal Trainer John for 5 months and so far I have lost 28 pounds. And to give John even more credit...2 months out of those 5 months we were not able to train because of an injury I sustained out of the gym. If you are like me and keep on saying to yourself "tomorrow I will start working out" and you never do, then you need to come ti Temple Personal Training and meet John!
I needed the motivation and direction that he provides. I am currently working out with John and I'm on way to lose another 20 pounds. Lory M.
In her time working out at Temple Personal Training, Lory so far has lost a total of 41 pounds and a total of 28 inches lost throughout her body with my Exercises to Lose Weight. She didn't only lose weight but toned up her body, adding lean muscle and significantly decreasing her body fat percentage.
Addy Lost 40 Pounds!
"I joined Temple Personal Training In April of 2012. Since then I have lost 25 lbs and gone down 4 pants sizes. Yes I too am amazed by the results that I have accomplished in such a short period of time.
One to one sessions have really helped me to focus on areas that I so needed to see results in but was not able to in any other gym or use of a home exercises to Lose Weight video Course.
If you are looking for a place where you will be comfortable, seek support from others, and need a Personal Trainer who can help you recognize your weaknesses and make them you strengths, John Gonzalez at Temple Personal Training is where you will find him. He will help you with Exercises to Lose Weight that works! Addy O.
Priscilla Lost 60 Pounds!
"I'm so proud of me!!! I've lost 60 pounds since I started Fitness Boot Camp in Workouts 3 days a week consistently, healthier eating habits,& great support from family and friends. Shout out to my trainer John, I couldn't have made it this far on my healthier lifestyle journey without you!" Priscilla G
Gloria Lost 35 Pounds!
"Excellent Personal Trainer in a great environment! John is encouraging and the Fitness Workouts change on a daily basis, so you have no choice but to feel and see the results quickly with his exercises to Lose Weight!"
Mike De Jesus Transformation in Just 8 short weeks!
"Temple Fitness is more than a gym, it's a place to learn about changing your life in order to live healthier and feel stronger! The Men's Fit Camps are motivating and you develop a true sense of brotherhood. We are ordinary guys doing extraordinary things.
I am in the best shape of my life and it's not hard to maintain because I look forward to working on my "Temple" I have learned that if I treat my body right it will allow me to do things that I never thought I could do.
I actually enjoy working out and I feel bad if I don't. Temple Fitness also encourages family workouts and I enjoy the opportunity to workout with my wife. Knowing that we are both working on being around for ou son for a long time!! Mike De Jesus
Charmaine's 8 Week Transformation!
Gino Lost 59 pounds!
When Gino started training at Temple Fitness he had come off of a very serious arm injury that required surgery as well as him having to wear a full arm cast for about a year. Needless to say, he was overweight and didn't have any strength on his surgically repaired arm. He couldn't do 1 single pull-up or a push up for that matter.
Fast forward and now Gman "warms up" on the pull-up bar and does more push-ups then I can count. Not to mention he has lost about 60 pounds, a ton of inches and has reduced his body fat considerably.
Gman has completed 2 Spartan Races and is working on completing the Spartan Race Trifecta later on this year in Sept. This is when you complete a 3-5 mile, 8 mile and 12 mile Spartan obstacle course race in one calendar year.
I hope he may serve as an inspiration as well as encourage anyone who thinks they may not be able "to do it". Whatever your "it" is you can do it! Gman is a great example of that!!
Diana Lost 30 Total Pounds
"Hi my name is Diana and I came to Temple Fitness with goal in mind to lose a couple of pounds and I lost 30 pounds in a matter of a couple of months. The family here at Temple Fitness they were just so welcoming.
I want to thank John and everyone here for motivating me and inspiring me every single day. I've built muscles lost inches! It's a great experience and I would recommend it to everyone and anyone!"
Diana also dropped:
- 8.5 inches off of her waist
- 5 inches off of her hips
- Dropped her body fat % by 8 points
Aracelis Lost 37 Pounds:
I've lost 37 pounds working out at Temple Fitness. The trainers are awesome they work with you even if you have bad knees they will figure out a way to help you and make sure that you reach your goals
Everyone I met here has been friendly and encouraging, I wouldn't know what I would do without them!
Glady's Lost 26 pounds after giving Birth!
The before pic is Gladys 4 weeks Post-Partum and the after pic is just 15 weeks Post-Partum taken 11 weeks after the before pic.
She lost a total of 26 pounds in 11 weeks returned to her exact pre-pregnancy weight and looks amazing!!
At Temple Fitness You Will Enjoy These Results!
- Look and feel better in 30 days, guaranteed!
- Burn fat
- Add lean muscle & get stronger
- Get results faster then you would on your own
- Improve athletic performance
- Discover simple ways to make the right healthy eating choices
- Cut your exercises to lose weight time in half
- Discover little known secrets to maintaining your ideal weight
- Lower your stress levels
- Lose Fat in those annoying trouble areas
- Have more energy & increase your productivity
- Speed up your metabolism & turn your body into a fat burning machine
- Look & feel more attractive
- Increase your level of confidence & self esteem
- And Much, Much More!
Contact Us To Schedule a Free
Temple Personal Fitness Training
837 Logan Avenue
Bronx NY 10465
By Appointment Only No Walk In Traffic